Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

by Richard Blonna

eBook

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In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: January 24, 2012

OverDrive Read

  • ISBN: 9781608826858
  • Release date: January 24, 2012

EPUB eBook

  • ISBN: 9781608826858
  • File size: 354 KB
  • Release date: January 24, 2012

PDF eBook

  • ISBN: 9781572248304
  • File size: 2744 KB
  • Release date: January 24, 2012

1 of 1 copy available

Available formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.


Expand title description text